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The Quickest Way To Your Perfect Body

Avocado Turkey Burger

Avocado Topped Turkey Burger

Ingredients

  • 1 pound extra lean ground turkey
  •  1 medium red onion
  •  2 fresh garlic cloves
  • ½ tsp salt
  • ½ tsp pepper

Avocado Mash

  • 1 medium / large avocado
  • ½ tsp sea salt
  • ½ tsp pepper
  • ½ tsp honey
  • 1 tsp lime juice

–  Place all ingredients in a bowl and mash together until thoroughly mixed.
–  Store in refrigerator until needed

Directions

  1. Sauté onions and garlic until golden brown.
  2. Add the cooked onions and garlic to the ground turkey along with the salt and pepper.
  3. Mix all the ingredients together by hand. Don’t go overboard on the mixing otherwise the burgers will become chewy.
  4. Shape into patties and put them on your Kamodo Joe for approximately 4 minutes a side.
  5. Place burger avocado mash and any other toping you like on your bun and enjoy.

Nutrition Information

  •  calories: 218
    • fat: 14.5g
    • carbs: 7
    • protein: 11g

 

Notes:

  • Additional toppings I like to use include red onions, sautéed onions, tomatoes and lettuce.
  • Iif you’re going low-carb or want to cut calories, ditch the bun. Use Romain lettuce or some other big leaf lettuce to make your burger.
  • You can pan fry or bake the burgers in the oven. But if you have a ceramic cooker you won’t want to do it any other way.
  • Once I make the burgers for supper I turn the Kamodo Joe off. I let the residual heat slow cook the remaining burgers. Then I freeze them for a quick meal durning the week.

 

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