Welcome

Hello. My name is Jason.

I’m a Health and Fitness Coach in Atlanta Georgia.

As a Health and Fitness Coach my job is to do all the heavy lifting for you. I sort through all the research and misinformation circulating the web to provide you with the latest most up to date information so you reach your goals.

What I Help People With

Weight Loss Coaching
Weight Loss Coaching

Do you want to lose weight but have struggled in the past and are tight on time? I help busy men and women lose and keep it off.

  • Get in the best shape of your life.
  • Daily guidance & accountability to keep you on track.
  • How to enjoy your favorite foods without going weight.
  • A program as unique as you.
Sports Performance Training
Sports Performance

Want to get to the next level? Here are the areas I focus on to help you improve your sports performance and become a better athlete…

  • Speed
  • Strength
  • Agility
  • Injury Prevention
Online Nutrition Coaching
Nutrition Coaching

Nutrition is a confusing topic. With so much information out there and much of it contradicting it’s hard to know where to turn. I help you…

  • Say goodbye to diets.
  • Navigate dining out.
  • Eat great tasting foods without derailing your goal.
  • Develop a nutrition plan based on your needs.