Hello. My name is Jason.
I’m a Health and Fitness Coach in Atlanta Georgia.
As a Health and Fitness Coach my job is to do all the heavy lifting for you. I sort through all the research and misinformation circulating the web to provide you with the latest most up to date information so you reach your goals.
What I Help People With
Weight Loss Coaching
Do you want to lose weight but have struggled in the past and are tight on time? I help busy men and women lose and keep it off.
- Get in the best shape of your life.
- Daily guidance & accountability to keep you on track.
- How to enjoy your favorite foods without going weight.
- A program as unique as you.
Sports Performance
Want to get to the next level? Here are the areas I focus on to help you improve your sports performance and become a better athlete…
- Speed
- Strength
- Agility
- Injury Prevention
Nutrition Coaching
Nutrition is a confusing topic. With so much information out there and much of it contradicting it’s hard to know where to turn. I help you…
- Say goodbye to diets.
- Navigate dining out.
- Eat great tasting foods without derailing your goal.
- Develop a nutrition plan based on your needs.