My name is Jason. I’m a Health and Fitness Coach in Atlanta Georgia.

As a Health and Fitness Coach my job is to do all the heavy lifting for you. I sort through all the research and misinformation circulating the web to provide you with the latest most up to date information so you reach your goals as fast as possible.

What can I help you with?

What I Help People With

Weight Loss Coaching
Weight Loss Coaching

Do you want to lose weight but have struggled in the past and are tight on time? I help busy men and women lose and keep it off.

  • Get in the best shape of your life.
  • Daily guidance & accountability to keep you on track.
  • How to enjoy your favorite foods without going weight.
  • A program as unique as you.
Sports Performance Training
Sports Performance

Want to get to the next level? Here are the areas I focus on to help you improve your sports performance and become a better athlete…

  • Speed
  • Strength
  • Agility
  • Injury Prevention
Online Nutrition Coaching
Nutrition Coaching

Nutrition is a confusing topic. With so much information out there and much of it contradicting it’s hard to know where to turn. I help you…

  • Say goodbye to diets.
  • Navigate dining out.
  • Eat great tasting foods without derailing your goal.
  • Develop a nutrition plan based on your needs.