Nutrition & Fitness Simplified

Exercise and nutrition coaching for busy men and women.

Pyure Organic Stevia Blend

Avocado Turkey Burger

Avocado Topped Turkey Burger

Ingredients

  • 1 pound extra lean ground turkey
  •  1 medium red onion
  •  2 fresh garlic cloves
  • ½ tsp salt
  • ½ tsp pepper

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Is Your Salad Making You Fat?

salad or big mac

Nothing screams diet more than salad.

It’s the goto meal for millions around the world looking to lose the love handles. And it’s no different for my buddy.

He struggles to lose anything off his belly.

Things go well for a while.

Then something happens. [continue reading…]

The Kaizen Way – One Small Step Can Change Your Life

The Kaizen Way

Protein-Packed Peanut Butter Pumpkin Blondies

Protein-Packed Peanut Butter Pumpkin Blondies

Peanut Butter Pumpkin Blondies Ingredient List
(Makes 24 Servings)

  • ½ cup natural peanut butter
  • 2 scoops vanilla protein powder
    • Use a dairy free protein power to make this dish vegan

    [continue reading…]

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