Ingredients:
(Serves 4)
[+] 2 Tbsp. butter[+] 2 large white onions, sliced
[+] 1 cup diced cooked chicken breast
[+] 1 Tbsp. freshly squeezed lime juice
[+] 1/2 tsp. chili powder
[+] 1 1/2 cups (6 oz.) shredded reduced-fat pepper jack cheese
[+] 3/4 cup diced fresh mango
[+] 1/4 cup chopped red bell pepper
[+] 2 Tbsp. chopped fresh cilantro
[+] 4 large flour tortillas (about 10” each)
Directions:
- Season chicken with lime juice and chile powder. Set aside.
- Melt butter in a large fry pan.
- Add onions and cook over medium-low heat for 20 to 25 minutes (until onions are golden brown and caramelized). Stir occasionally.
- Place equal amounts of caramelized onions, chicken, cheese, mango, bell pepper and cilantro on half of each tortilla. Fold in half and cook in a large nonstick skillet over medium heat for 5 minutes on each side or until cheese is melted and tortillas are golden brown and crisp.
(Per Serving, recipe makes 4 servings)
- Calories: 498
- Protein: 33 grams
- Carbs: 44 grams
- Fat: 21 grams
Keep cook’n,
Coach Jason
The Athlete’s Physique™
