Delicious Diet Dessert Recipes: Chocolate Pudding Pie

Ingredients (Crust):

• 1 Cup (122g) self rising flour
• 1/6th Cup (40g) sugar substitute
• 1/4 Cup (28g) coconut flour
• 1 Scoop (30g) vanilla whey protein powder
• 1 Egg
• 1 Egg white
• 2 Tbsps (28g) melted coconut oil

Directions (Crust):

1. Preheat oven to 350º
2. Add all of your dry ingredients to a large bowl and mix well (self rising flour, sugar substitute, coconut flour, and vanilla whey protein powder).
3. Add your liquid ingredients to the bowl and mix until crumbly (egg, egg white, melted coconut oil).
4. Use your hands to work the crumbles into a ball of dough.
5. Line an 8×8 baking dish with a non-stick silicone baking sheet.
6. Add your dough and form it to the pan by spreading it from the center out. (If you have a problem spreading the crust wet your fingers.)
7. Bake at 350 degrees (177 celsius) for 10-12 minutes
8. Let crust cool and refrigerate.

Ingredients (Pudding Filling):

• 1 Scoop (30g) Chocolate Whey Protein
• 1 Packet sugar-free fat-free chocolate instant pudding mix
• 1½ Cups (354 ml) fat-free milk *(DO NOT use a milk substitute like almond milk. It won’t set. If you don’t want to use milk, use this pudding recipe.)

* Don’t want to use instant pudding mix? (doesn’t require milk) You can make your own…
Alternative Pudding Recipe –
https://jasoncscs.com/diet-recipes/chocolate-pudding/

Directions (Pudding Filling):

• Add all ingredients to a medium sized bowl.
• Stir until milk starts to thicken.

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Directions (Pie):

1. Poor pudding mix into pie shell. (Make sure crust is chilled.)
2. Place in refrigerator until set. (About 1 hour.)
3. Cut and serve.
4. OPTIONAL… Add a dollop of light whip cream to the top.

NUTRITION INFORMATION

Serving size: 1 Slice

• Calories: 195
  • Fat: 6.5g
  • Carbohydrates: 25g
    • Fiber: 2g
  • Protein: 11.5g

Keep cook’n,
Coach Jason
The Athlete’s Physique™