Italian Sausage & Veggies

Ingredients

• 2 large carrots – about 2 cups chopped
• 2 red potatoes – about 2 cups chopped
• 1 medium zucchini – about 2 and 1/3 cups
• 2 red peppers – about 2 cups
• 1 head of broccoli – about 1.5 cups
• 16 ounces Smoked Italian Turkey Sausage or Chicken Sausage

Seasonings

• 2 teaspoons each of…
  • dried basil
  • dried oregano
  • dried parsley
  • garlic powder
• ½ teaspoon each of…
  • onion powder
  • dried thyme
• 1/8 teaspoon red pepper flakes (Add if you like a little heat)
• 1/3 cup Parmesan cheese freshly grated
• 4 tablespoons coconut oil
• salt and pepper to taste

Directions

1. Preheat the oven to 400º F.
2. In a large bowl add all spices, pour in coconut oil and mix.
3. If you haven’t chopped your veggies and sausage, do so now.
   1. Potatoes require a fine dice.
   2. Cut carrots into thin slices.
   3. Shut zucchini into thick slices.
   4. Coarsely chop the broccoli.
   5. Chop the peppers into medium-sized pieces.
   6. Chop the sausage into thick slices.
4. Add veggies and sausage to bowl of spices and oil, then mix well.
5. Pour mixture evenly over a silicon lined pan.
6. Bak for 30 minutes string every 10 minutes.
7. Before serving add freshly grated Parmesan cheese.
8. Serve on a bed of rice or quinoa, or eat as is.