Supplements 101: A Beginner’s Guide To Supplements

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The Beginner’s Guide To Supplements

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Supplements 101 – A Beginner’s Guide.

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Looking For More Supplement Info

Discover Well-Researched, Unbiased Information On Health, Weight Loss, And Muscle Building Supplements.

When it comes to unbiased and reliable, evidence-based information on dietary supplements, applied nutrition and a wide array of health goals, this online database and reference guide is second-to-none.

Unbiased Supplement Research

When it comes to building muscle there are millions of supplements on the market. It’s next to impossible for the average person to tell which ones work and which don’t. That’s what it’s so handy to have a resource like the Supplement Reference Guide.

The guys who put this reference guide together have looked at thousands of studies. They look at every detail of each study to find it’s flaws.

Then they’ve translated their findings, put them into a guide that anyone can follow and understand.

Save time on doing your own research. The hard work has been for you. Quickly and easily know which supplements to take, and which to leave on the shelf.

Updated regularly so you can stay in the know.
Reach Your Health Goals With The Help Of This Guide
the most diligent and comprehensive resource for science-based supplement information

A few key factors that makes the Supplement Reference Guide such a valuable source…

1They do not sell supplements.

1They don’t have a hidden agenda.

1The’y don’t financially benefit on the success or failure of any supplement.


They only look at human studies.

reference guide


Many supplements that report success only achieved those results with rats. While a rat study is a good place to start, are you willing to trust your health only based on what happens in rats?

They’re 100% independant…

When supplement companies pay you to do a study, finding often support their agenda. They do not accept money from any supplement companies.

Articles on the Supplement Reference Guide site worth a view…

Muscle Building Supplements BCAAs, and HMB
Does it help to add BCAA’s to your muscle building diet?

Is HMB an effective supplement for promoting muscle protein synthesis?

Click here to find out.
A Look At Four Testosterone Boosters
Want to know if these testosterone boosting herbs really work? They’ve been used for years.

A close look at the research on Longjack, Tongkat Ali, Malaysian Ginseng.

Do testosterone boosters work?

Creatine Updates

A close look at supplementing with creatine.

  • Are there side effects?
  • Is it safe?
  • Who’s it for?

Click below to find out here…