Exercises
Warm – Up Exercises
Ever workout is better when it starts with a warm – up.
Lower Body Exercises
You can divide lower body exercises by their function. But I like to break them according to movement patterns.
- Hinging Movements
- Squatting Movements
Lower Body Hinging Movement Exercises
Lower Body Squatting Movement Exercises
- Squat
- Step Up
- Lunge
Upper Body Exercises
The two main movements of the upper body are:
- Push
- Pull
If you want to break them down even further you have:
- Horizontal Push
- Vertical Push
- Horizontal Pull
- Vertical Pull
Upper Body Pull Exercises
- Pull Down
- Straight Arm Pulldown
- Upper Body Push Exercises
Upper Body Push Exercises
- Cable Press
- Push Up
Core Exercises
The core includes all the muscles that attach to your hips or ribs.
- Flexion
- Rotation
Anti-rotation Core Exercises