Exercise Library


Warm – Up Exercises

Ever workout is better when it starts with a warm – up.

Lower Body Exercises

You can divide lower body exercises by their function. But I like to break them according to movement patterns.

  1. Hinging Movements
  2. Squatting Movements

Lower Body Hinging Movement Exercises

Lower Body Squatting Movement Exercises

  • Squat
  • Step Up
  • Lunge

Upper Body Exercises

The two main movements of the upper body are:

  1. Push
  2. Pull

If you want to break them down even further you have:

  • Horizontal Push
  • Vertical Push
  • Horizontal Pull
  • Vertical Pull

Upper Body Pull Exercises

Upper Body Push Exercises


Core Exercises

The core includes all the muscles that attach to your hips or ribs.

  • Flexion
  • Rotation

Anti-rotation Core Exercises