Band Glute Bridge

It doesn’t take long for the glute bridge to become too easy. The addition of a band can change that.

In the video he lifts his toes. I prefer you keep your feet flat on the floor.

Make sure you move through the hips and not the low back.

squeeze your glutes at the top of the movement.

Workout Anywhere

Resistance Band Set

Bands are perfect for at home workout. They are compact making it easy to pack for workouts on the road.

Click for more details.