Fast Feet Drills

Fast Feet Variations


Exercises in this video:

  1. Forward and Back (Do one set leading with one foot. Then do the other set leading with opposite foot.)
  2. Side to Side
  3. Off Tempo Hops
  4. Single Leg Side to Side
  5. Double Leg Side to Side
  6. Crossover Lateral (Do one set leading with one foot. Then do the other set leading with opposite foot.)
  7. Crossover Crossover
  8. Scissors (Foot Exchange)
  9. Reverse Side to Side
  10. Reverse Crossover

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