How to Do TRX Serratus Slides

How to Do TRX Serratus Slides:

  • Start but getting on the floor in the tall kneeling stance.
    • Tall upright posture form knees to top of your head. Tuck your chin to put your neck in neutral alignment. ⁣ ⁣ ⁣
  • With your elbows bent about 90º place them in the TRX. About mid forearms.
    • Position your forearms so that they are parallel, on an angle pointing towards the ceiling.⁣
  • Take a deep breath. Brace your core by tucking your ribs towards your hips, and squeezing your glutes.
  • ⁣Protract your shoulder blades and lightly press your body away from the TRX.
    • Think about spreading your shoulder blades apart to round your upper back.
  • ⁣Extend your arms, sliding them towards the ceiling.
    • Allow your shoulder blades to move. The goal is to have them upwardly rotate, and protract.
  • Once you have hit your end range return to the starting position.
    • Shoulder blades do the opposite motion as they return to starting position. ⁣
  • Repeat for prescribed reps.

Note: Don’t allow your lower back to hyperextend, round, or flex laterally.

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