Lap Wrist Stretch and Rotate

Start with elbow on pillow in your lap.

Fingers flared and and wrist bent back.

Step 1Rotate hand back and forth until you find a “comfortable” painful position. Hold for 60s. and work up to 2 minutes.

Release pressure slowly. And don’t do any physical activity afterwards. That’s why it’s best done at night.

Elbow Pain Savior
fight tennis elbow

Tomight Tennis Elbow Brace With Compression

Keep doing the activities you love. An arm brace allows you to continue to play golf, tennis, landscape and everything else without the pain.

All the details here.