Medball Chop

There are a number of Med Ball Chop variations.I’ve listed a few of the basics here. Have fun and play around with different stances.

Reverse Med Ball Chop

Chop Variations

• Stances:
  • Split Stance
  • Athletic Stance
  • Single Leg
  • Half Kneeling
  • Tall Kneeling
• Implement
  • Rope and Cable Machine
  • Med Ball
  • Sandbag / Bulgarian Bag
  • 4 liter milk jug