How to do The Pallof Press Shuffle

Sometimes called a Walking Pallof Press, a.k.a the Moving Belly Press.

This exercises targets the core. It doesn’t involve flection or extension. It’s what’s referred to as anti-rotation. The abs are performing an isometrical contraction.

Coaching Cues

While the Walking Pallof Press isn’t a complicated exercises, it does have a few critical components worth mentioning.

The goal of the Pallof Press is to maintain a neutral spine by resisting rotational forces while in an athletic position.

  • Keep chest up an proud.
  • Your body is perpendicular to the attachment point.
  • Stay in ΒΌ squat position.

I use a light resistance band most times. However, a cable machine also works.