Sometimes called a Walking Pallof Press, a.k.a the Moving Belly Press.
This exercises targets the core. It doesn’t involve flection or extension. It’s what’s referred to as anti-rotation. The abs are performing an isometrical contraction.
While the Walking Pallof Press isn’t a complicated exercises, it does have a few critical components worth mentioning.
The goal of the Pallof Press is to maintain a neutral spine by resisting rotational forces while in an athletic position.
- Keep chest up an proud.
- Your body is perpendicular to the attachment point.
- Stay in ¼ squat position.
I use a light resistance band most times. However, a cable machine also works.