Pallof Press

Not all core work has to be done on the floor or involve flexing your spine. The Pallof Press is an exercise that focuses on your obliques.

  • keep soft. knees
  • maintain an athletic position
  • keep your hands in line with the center of your body
  • don’t let hips or shoulders twist

Pallof Press Variations

One of my favorite variations is the The Pallof Press Shuffle. Here are some other variations to spice up your core training.