Not all core work has to be done on the floor or involve flexing your spine. The Pallof Press is an exercise that focuses on your obliques.
- keep soft. knees
- maintain an athletic position
- keep your hands in line with the center of your body
- don’t let hips or shoulders twist
Pallof Press Variations
One of my favorite variations is the The Pallof Press Shuffle. Here are some other variations to spice up your core training.