Push-up Variations

There are enough push-up variations to challenge you no matter how strong you get.

 

Assisted Push-up Variations

• Elevated push-up
• Band Assisted push-up
• Slingshot assisted push-up
• Suspension Strap Push-up
• Kneeling push-up

Intermediate Push-up Variations

• Push-up with Single-leg Raise
• Stability Ball Push-Up

Advanced Push-up Variations

• Feet Elevated Variations
  • Suspension Strap
    • Atomic Push-up
  • Pike Push-up

 

Triceps Focused Push-up Variations

• Close Grip Push-up
• Plank to Push-up
• Side Lying Tricep Push-Up

 

 

 

 

• Renegade Row to Push Up