Seated Row With Resistance Band

Get a great back workout with a band.

I use this exercise for strength and cardio.

To make it a more strength based exercise use a band with a lot of tension, squeeze and hold the end position.

To use a band row in a cardio circuit lighten up the band and increase your speed. Get as many reps in as you can in a specific time frame.  I like 30 seconds. But you can go longer. Though I wouldn’t go past 60 seconds.

Workout Anywhere

Resistance Band Set

Bands are perfect for at home workout. They are compact making it easy to pack for workouts on the road.

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