Level 1 McGill Side Plank
Level 2 McGill Side Plank
Hip Lifts
This side plank variation is dynamic.
Side Plank With Row
You can use a cable machine or a band.
A cable machine has consistent resistance so it’s the easier option of the two.
This side plank variation is dynamic.
You can use a cable machine or a band.
A cable machine has consistent resistance so it’s the easier option of the two.