X Band Walk

This is a deceptive exercise. Your Glutes will scream. But only if you do to right.

X-Band Walks

Nick uses his NT Loops do do this exercise. They have a few features that make them a better choice of band. But a regular band works just fine.

In the video below you’ll see Bret Contreras do a variation called Lateral Band Walks.

While the position of the band is different, the coaching cues remain the same.

Lateral Band Walks

Workout Anywhere

Resistance Band Set

Bands are perfect for at home workout. They are compact making it easy to pack for workouts on the road.

Click for more details.