This is a deceptive exercise. Your Glutes will scream. But only if you do to right.
X-Band Walks
Nick uses his NT Loops do do this exercise. They have a few features that make them a better choice of band. But a regular band works just fine.
In the video below you’ll see Bret Contreras do a variation called Lateral Band Walks.
While the position of the band is different, the coaching cues remain the same.
