I use a lot of abbreviations in your workout programs. Use this page as a quick reference and never be stumped with my shorthand.
A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z |
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- 1A – One Arm (single arm)
- 1AR – One Arm Row
- 1L – One leg (single leg exercise)
A
- ABW – Ab Wheel
- AST – Assisted
B
- BB – Barbell
- BND – Resistance Band
- BOSU – The thing that looks like 1/2 a STB with one flat side.
- BW – Bodyweight
C
- CBAL – Counter Balance
- CBL – Cable Machine
D
- DB – Dumbbell
E
- ER – External Rotation
- EZ – Ez Bar
F
- FRM – Free Motion Machine
G
- GHD – Glute Ham Machine
H
- HMR – Hammer Machine
I
- IR – Internal Rotation
J
- JKs – Jumping Jack
K
- KB – Kettlebell
L
- L-H – Low to high
M
- MIN – Mini Band
N
- NEG – Negative
- N.G. – Neutral Grip
O
- OHP – Overhead Press
P
- PNS – Parasympathetic Nervous System
- P.G. – Pronated Grip
Q
- Quads – Quadriceps
R
- RCH – Reaching
S
- SSD – Single Single Double (One arm, other arm, both arms)
- STB – Stability Ball
T
- TRX – Suspension Trainer
U
- U.G. – Underhand Grip (Supinated Grip)
V
- ViPR – ViPR
W
- Water Soluble
X
- X-Band Walks – Glute Exercise
Y
- Yoga
Z
- Z-Line
- Zercher Squat – Core/Leg Exercise