How Golfers Create a Larger Shoulder Turn
How Golfers Create a Larger Shoulder Turn
Strength Training and Mobility for Better Golf
How to use distraction technique to improve joint mobility in the trunk, especially when the case of restriction is the rib cage. In the above video, Greg Rose demonstrates how deep breathing can distract the rib cage and improve trunk mobility. Helping give golfers the ablity to create a large shoulder turn.
Breathing to Unlock Thoracic Spine Mobility
How to use your breath to improve thoracic mobility. Turn
Great Exercises for Improving Thoracic Spine Mobility
How to use your breath to improve thoracic mobility. Turn
This is a great exercises to address mobility and restrictions in your thoracic cage.
Here’s how to do it:
- Start in the 90/90/90 position – this means each knee is at 90 degrees and your thighs are at 90 degrees with you sitting tall.
- With the right knee forward, rotate your trunk clockwise to the right. Make sure your shoulders are parallel with your right thigh.
- Rest on your forearms on the ground and try to get your trunk parallel to the floor.
- Take 2-3 large breathes to help expand the rib cage.
- Extend your left arm directly out in front of you and try to keep your trunk parallel to the ground.
- Continue with 2-3 more breathes.
- Next go to the press up position with your elbows locked. Now take a big breath in and as you exhale, slide face down to the ground with your arm extended.
- Again, take 2-3 large breathes and slowly return to the starting position.
- Repeat in the opposite direction,