Nutrition & Fitness Simplified
Exercise and nutrition coaching for busy men and women.

Diet Books

Diet Books

 

 

Fasting Diets

Eat Stop Eat

A diet plan that is based on the theory of intermittent fasting.

Eat Stop Eat doesn’t restrict foods.  The diet focuses on when you eat.

You can get all the details here.
–> Eat Stop Eat
https://jasoncscs.com/goto/intermittent-fasting-diet/

 

Eat Stop Eat