The National Academy of Sports Medicine (NASM) has multiple programs that all revolve around their proprietary OPT™ Model.
The NASM OPT Model
The OPT Model contains 6 phases consisting of 1 stabilization, 3 strength and 2 power phases.
- Phase 1
This is NASM’s PES textbook. I’t’s based their proprietary Optimum Performance Training (OPT™) model and teaches future sports performance coaches and hit performance trainers how to design strength and conditioning programs for athletes.
NASM Essentials Of Sports Performance Training
NASM Essentials Of Corrective Exercise Training