The National Academy of Sports Medicine (NASM) has multiple programs that all revolve around their proprietary OPT™ Model.
The NASM OPT Model
The OPT Model contains 6 phases consisting of 1 stabilization, 3 strength and 2 power phases.
- Phase 1
This is NASM’s PES textbook. I’t’s based their proprietary Optimum Performance Training (OPT™) model and teaches future sports performance coaches and hit performance trainers how to design strength and conditioning programs for athletes.