Oatmeal Banana Pancakes

Oatmeal Banana Pancake Ingredient List:

Recipe Makes 1 serving.

  • 1 cup old-fashioned oats
  • 6 egg-whites
  • 1 cup liquid egg substitute
  • 1 ripe banana, peeled and sliced
  • 1 cup 2% cottage cheese
  • ½ tsp cinnamon
  • 1 tbsp granulated sugar


  1. In a medium bowl combine oats, egg whites, banana, cottage cheese, cinnamon and sugar. Mix until you have a smooth batter.
  2. Heat a nonstick pan (or spray with cooking spray) medium heat.
  3. Spoon about 1/4 of the batter into pan and cook until golden brown. About 1-2 minutes. Flip the banana oatcake and cook another 30-60 seconds. (When done, it will be golden brown and firm.)
  4. Plate and serve.
  5. Reapply cooking spray and repeat.

Nutrition Facts Per ServingRecipe makes 2 servings. (Calories: 362)


30 grams
(120 Calories)


47 grams
(188 Calories)


6 grams
(54 Calories)

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