Overnight Protein Oats

Overnight oats is the perfect breakfast dish.

The varieties are endless. They’re easy to make. They’re tasty. And, they’re ready when you wake up. Heat them for 30 seconds or grab it straight form the fridge and go.

The recipe here is Raspberry Vanilla. But like I said, the options are endless. If you enjoy this one play around with different flavors.

Overnight Oats Ingredient List:

Recipe Makes 1 serving.

  • 1/2 cup quick oats
  • 1 Scoop Vanilla Protein Powder
  • 1 Tbsp. stevia
  • 1/4 cup nonfat plain Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1 Tbsp. vanilla extract


  1. In a small bowl, mix all of the ingredients together.
  2. Poor into mug, mason jar or Tupperware. Cover and refrigerate overnight.
  3. Wake up and enjoy.

I eat my Overnight Protein Oats cold. But if you like a warm breakfast, pop them in the microwave for 30-60 seconds.

Rolled oats aren’t the same as instant oatmeal. Rolled oats are less processed and contain phytic acid.

Some find this hard to process. However, this recipe is perfect because the overnight soak helps break down the phytic acid. This allows for better absorption.

Nutrition Facts Per ServingRecipe makes 1 serving. (Calories: 305)


23 grams
(92 Calories)


42 grams
(128 Calories)


5 grams
(45 Calories)