Warm-Up Exercises: Boyle’s 8 Essential Mobility Drills

Boyle’s 8 Essential Mobility Drills

  1. Thoracic Spine Mobility – Quadruped Elbow to Elbow Rotations
  2. Ankle mobility – ½ Kneeling Ankle Rockers
  3. Sagittal plane mobility – Front to Back Leg Swings
  4. Sagittal plane mobility – Split Squats
  5. Frontal plane mobility – Lateral Lunge
  6. Ankle & Hip mobility – Rotational Lunge
  7. Hip mobility – Curtsy Lunge
  8. Shoulder mobility – Wall Slides

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