Nutrition & Fitness Simplified
Exercise and nutrition coaching for busy men and women.

Resources

In The Kitchen

Free Recipes

  • Muscle Building Recipes
  • Weight Loss Recipes

Kitchen Appliances

  • Blender
  • Slow Cooker

Knives

  • Best Knives
  • How to chop like a professional chef

Handy Kitchen Accessories

  • Silicone Baking Mat Set

 

Books

Goals

  • Goals!: How to Get Everything You Want — Faster Than You Ever Thought Possible

Supplements

Protein Powder

  • Whey Protein
    • Vanilla Protein Powder
    • Chocolate Protein Powder
  • Vegan

Muscle Building

  • Creatine

 

Free Guides

Supplements

  • Supplements 101 – What works, what doesn’t, and what’s essential.