Knife skills and your perfect body.

Doesn’t matter if you want to burn fat, build muscle or a combination of the two. Diet is going to play a major role. Don’t get that right and you’ll be spinning your wheels like a car stuck in the mud.

The best way to get unstuck is to [continue reading…]

Ingredients:

  • 2 Chilli’s, finely chopped
  • 3 Garlic Cloves, finely chopped
  • Non Stick Cooking Spray
  • 1 Chicken Breast
  • 1 tsp Paprika
  • 2 Cups Kale
  • 2 cups Chicken Stock
  • 1 tbsp Peanut Butter
  • 1 cup Basmati Rice
  • 1 cup water

[continue reading…]

Ingredients:

  • 2 Chilli’s, finely chopped
  • 3 Garlic Cloves, finely chopped
  • Non Stick Cooking Spray
  • 1 Chicken Breast
  • 1 tsp Paprika
  • 2 Cups Kale
  • 2 cups Chicken Stock
  • 1 tbsp Peanut Butter
  • 1 cup Basmati Rice
  • 1 cup water

[continue reading…]