Warm Up Exercises

All workouts benefit from a good warm up.

Listed below are a few of my favorites.

• Boyle’s 8 Essential Mobility Drills
• Complete Dynamic Warm Up Routine

Hip Warm-up

• Myrtl Hip Mobility Routine

 

• Inner Thigh [Adductors] – 1/2 Kneeling Adductor Rock
• Thoracic Spine – T-Spine 1/2 Kneeling Reach w/ Rotation