Nutrition & Fitness Simplified
Exercise and nutrition coaching for busy men and women.

Warm Up Exercises

All workouts benefit from a good warm up.

Listed below are a few of my favorites.

  • Boyle’s 8 Essential Mobility Drills
  • Complete Dynamic Warm Up Routine

Hip Warm-up

  • Myrtl Hip Mobility Routine

 

  • Inner Thigh [Adductors] – 1/2 Kneeling Adductor Rock
  • Thoracic Spine – T-Spine 1/2 Kneeling Reach w/ Rotation

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