Carbs have been the nutrition villain for a while. Looks like their time may be up. There’s a new bad boy in town.
Carbs don’t have anything to be ashamed of, they’ve had a good run though.
The demonizing of carbs may have something to do with [continue reading…]
What Do I Do When I Can’t Lose Weight And My See Abs
Recently I got this question.
It’s a fairly common problem so I thought I’d share it here so you could benefit from it too.
Hi Jason, I have a question.
My problem is my abs, I can’t get the fat off.
I’ve tried everything from working them every day to working them every other day. Nothing works. I’ve tried all kinds of fat burners and diets and I can’t get them to show like they did when I was in high school.
Do you have any suggestions?
Thanks
Here’s my answer:
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Losing weight and burning fat is hard enough.
Last thing anyone needs are a bunch of outdated myths distorting what works and what doesn’t.
Today I want to clear up a few of those myths. I want to make it a little easier for you to burn fat and lean out.
To kick things off I’m going to start with a myth I hear all the time.
Seems people love to talk about [continue reading…]
See what celebrity fitness trainer Jillian did last week?
Over at the Biggest Loser Ranch she got into a little hot water trying to pull a fast one. Michaels had been trying to cheat the system .
She’s [continue reading…]
Picture this.
Downtown New York City.
A busy intersection.
And a huge Macy’s as the backdrop.
Then centered in all of that a specially constructed 40 meter pool.
For two straight days people were jumping in and out, doing laps, taking pictures and gathering around.
Well, that is [continue reading…]
