Nutrition & Fitness Simplified

Exercise and nutrition coaching for busy men and women.

When Diet and Exercise Sucks

What To Do If You Don't Enjoy Diet Or Exercise

Ever have a long day?

I know I’ve had a few.

On these days all I can do is plop on the sofa and zone out before hitting the hay. [continue reading…]

How harmful are processed foods?

4 Superfoods

4 Superfoods

Chocolate Doughnut Bites

This recipe uses a food scale because it gives a more accurate calorie count. It’s particularly helpful if you are struggling to lose weight and see results you deserve. [continue reading…]

Slow Cooker Pork Tenderloin With Apples

Pork-Tenderloin-With-Apples-compressor

For busy people who want to eat a healthy diet, it’s [continue reading…]

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