Nutrition & Fitness Simplified

Exercise and nutrition coaching for busy men and women.

Japanese Seafood Curry

Japanese Style Pressure Cooker Seafood Curry

I got this tasty one pot recipe from Nami, the Just One Cookbook easy Japanese recipes author.

I made it myself and it was so delicious and simple I had to share it with you.

Enjoy! [continue reading…]

Italian Sausage & Veggies

Smoked Italian Turkey Sausage and Veggies

Ingredients

  • 2 large carrots – about 2 cups chopped
  • 2 red potatoes – about 2 cups chopped
  • 1 medium zucchini – about 2 and 1/3 cups
  • 2 red peppers – about 2 cups
  • 1 head of broccoli – about 1.5 cups
  • 16 ounces Smoked Italian Turkey Sausage or Chicken Sausage

Seasonings

[continue reading…]

Hawaiian Coconut Chicken

Hawaiian Coconut Chicken

Tastes as good as it looks. [continue reading…]

Coconut Almond Overnight Oats

Brownie Overnight Oats

Ingredients:

  • 1/4 cup rolled oats
  • 1/2 cup nonfat plain Greek yogurt
  • 2 scoops chocolate whey protein powder
  • 1/4 cup unsweetened low calorie almond milk
  • 1 Tbsp. unsweetened cocoa powder
  • 1/2 tsp. vanilla extract
  • 1/8 tsp. salt
  • 1/4 tsp. coconut extract
  • 1/4 tsp. almond extract
  • 1 1/2 Tbsp. chopped almonds

[continue reading…]

Prep It And Forget It Strawberry Cheesecake Oats

Set It And Forget It Strawberry Cheesecake Oatmeal Recipe

Strawberry Cheesecake Oatmeal Diet Breakfast Recipe

 Set It And Forget It Breakfast Oats

Cheesecake for a diet breakfast?

Yep!

Dig in…

Ingredients
(3 servings) [continue reading…]

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